Anyone who’s suffered with plantar fasciitis will know how painful it can be, but for runners, it’s up there as…
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Strava has released a new bunch of interesting workout data, and it shows that mixing up your activity and fitness…
We recently headed over to the third annual instalment of Love Trails 2019 in the beautiful Gower Peninsula in Wales.…
Tell us about yourself. I’m Tom Evans, 27 years old, a professional ultra-distance trail runner. What was the last thing…
Since podcasts have boomed over the last few years, ones about health and fitness have sprung up everywhere. It’s no…
The days of viewing strength work as something reserved for people trying to pack on rippling muscles are long gone.…
The Illiotibial band, or ITB, is a thick fibrous non-contractile band originating from the top of the pelvis and running…
During its first ever Clean Air Run event on Thursday 5 July, Tenzing unveiled a new tool to help runners…
When it comes to long distance trail running challenges, there aren’t many as high profile as attempting to cover the…
Tell us about yourself. My name is Helen and I’m a 35-year-old mother of three boys who still finds the…