Whether you’re a frantic, rush-to-the-mat-after-work kind of yogi, or a peaceful morning warrior, a vinyasa lover or a hatha fanatic,…
Author: Jane McGuire
According to reports, Meghan Markle surprised fellow yogis on a recent trip to New York by attending a public hot…
Despite arriving with all the best intentions, the first few hours of a wellness retreat can be overwhelming. Unlike checking…
Despite signing up with all the best intentions, sometimes actually getting to a yoga class can be the biggest challenge.…
Making time for meditation in your day-to-day life can be hard. Like flossing your teeth or doing that post-run stretch,…
Whether you’re a devoted yogi or not, when the class description reads “a state of conscious deep sleep” it’s natural…