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Workout

Our workouts section is all about the gym, your home gym setup and amazing cutting edge fitness classes around the world. Don't let fitness get stale with our guides
The ultimate gym bags and rucksacks
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The ultimate gym bags and rucksacks
From lightweight and functional to heavy-duty workout beasts
Try these killer gym workouts
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Try these killer gym workouts
The essential list of workouts you need to know
The world's best fitness competitions
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The world's best fitness competitions
Climb, lift, throw and carry your way to victory in these international fitness challenges
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We rolled with the best foam rollers
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We rolled with the best foam rollers
Stretch out those aches with these top foam rollers
A buyer’s guide to kettlebells
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A buyer’s guide to kettlebells
From beginner to competition level, we run through what to look for
A buyer’s guide to kettlebells
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A buyer’s guide to kettlebells
The world's best fitness retreats
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The world's best fitness retreats
[Updated November 2019] Escape daily life and get active with these stunning retreats
The world's best fitness retreats
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The world's best fitness retreats
The best gym shoes for men and women 2020
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The best gym shoes for men and women 2020
Fitness footwear for ultimate gains
The best gym shoes for men and women 2020
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The best gym shoes for men and women 2020
The 19 CrossFit WODS you need to know
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The 19 CrossFit WODS you need to know
Updated: From Murph to Fran, we list nineteen of our favourite CrossFit WODs
Home gym equipment for any budget
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Home gym equipment for any budget
All you need to train in the comfort of your own front room or garage
The best gym kit for women
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The best gym kit for women
Top to toe options to up your training game from Lululemon, Reebok, Adidas, Nike and more
The best sports bras for every workout
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The best sports bras for every workout
Our favourite bras tested – plus advice on which compression to choose
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How WHOOP teaches you to listen to your body
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How WHOOP teaches you to listen to your body
Sponsored: We look at how this wearable can help improve your performance and recovery
How WHOOP teaches you to listen to your body
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How WHOOP teaches you to listen to your body
Get pull-up ripped from the front room
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Get pull-up ripped from the front room
The ultimate piece of fitness kit for a killer workout in your own home
Get pull-up ripped from the front room
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Get pull-up ripped from the front room
Best London workout classes and studios
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Best London workout classes and studios
Where to go in London for great trainers, smart workouts and fancy spaces
Best London workout classes and studios
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Best London workout classes and studios
The 10 best compression shorts for runners
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The 10 best compression shorts for runners
One of the most debated subjects in fitness that's said to improve blood circulation and increase proprioception
The 10 best compression shorts for runners
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The 10 best compression shorts for runners
The Checklist: Ben Coomber
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The Checklist: Ben Coomber
Nutritionist, coach, trainer, podcaster and international speaker
The Checklist: Ben Coomber
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The Checklist: Ben Coomber
Essential men's gym kit for killer workouts
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Essential men's gym kit for killer workouts
If you're going to squat, do it in style
Essential men's gym kit for killer workouts
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Essential men's gym kit for killer workouts
9 ultimate workout apps to download
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9 ultimate workout apps to download
Detailed workout guides, meet-ups with social groups or TV-training at home
9 ultimate workout apps to download
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9 ultimate workout apps to download
Train harder with adult gymnastics
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Train harder with adult gymnastics
How to start, what the key skills are and where you need to go to do it safely
Train harder with adult gymnastics
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Train harder with adult gymnastics
London's latest boxing and strength workout
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London's latest boxing and strength workout
Punch, lift and row your way to next-level fitness
London's latest boxing and strength workout
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London's latest boxing and strength workout
Buy the best female compression gear
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Buy the best female compression gear
Better recovery, lactic acid removal and oxygen uptake – we'll take that!
Buy the best female compression gear
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Buy the best female compression gear
Beginner's ​CrossFit training diary: Part 3
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Beginner's ​CrossFit training diary: Part 3
With Fundamentals done, it's time to start playing with the big boys and girls
Beginner's ​CrossFit training diary: Part 3
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Beginner's ​CrossFit training diary: Part 3
Perfect leggings for training hard
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Perfect leggings for training hard
Squat rack, spin class or stretching – give it 100% with the right piece of kit for your training
Perfect leggings for training hard
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Perfect leggings for training hard
Black Friday sports watch deals
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Black Friday sports watch deals
It's time to get that wearable you've been after at a discount price
Black Friday sports watch deals
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Black Friday sports watch deals
How many workout reps you should be doing
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How many workout reps you should be doing
5 x 5, 4 x 8 or something else entirely? Here's what you need to know about rep ranges
How many workout reps you should be doing
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How many workout reps you should be doing
​The ultimate strength and stamina workout
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​The ultimate strength and stamina workout
Try out this workout to increase your ability to train longer and harder
​The ultimate strength and stamina workout
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​The ultimate strength and stamina workout
1Rebel takes on Peloton with home spin
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1Rebel takes on Peloton with home spin
How will the London-based studio compare against the global leader?
1Rebel takes on Peloton with home spin
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1Rebel takes on Peloton with home spin
8 tests to see how fit you really are
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8 tests to see how fit you really are
Test yourself against the most popular measurements used by athletes and coaches
8 tests to see how fit you really are
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8 tests to see how fit you really are
The best sustainable fitness brands
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The best sustainable fitness brands
Fitness and outdoor kit that's as good for the planet as it is for your training
The best sustainable fitness brands
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The best sustainable fitness brands
The best fitness trackers and smartwatches
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The best fitness trackers and smartwatches
Sporty watches and fitness bands to keep you motivated in the gym and out on the trails
The best fitness trackers and smartwatches
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The best fitness trackers and smartwatches
The Battle Cancer team workouts
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The Battle Cancer team workouts
Grab your mates and try out these killer workouts from Battle Cancer London
The Battle Cancer team workouts
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The Battle Cancer team workouts
The best gym weight lifting accessories
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The best gym weight lifting accessories
Maximise your gains with the right weight training kit
The best gym weight lifting accessories
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The best gym weight lifting accessories
Book a luxury fitness week in the mountains
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Book a luxury fitness week in the mountains
Everything from cycling and hiking to Tabata, circuits, Pilates and yoga
Book a luxury fitness week in the mountains
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Book a luxury fitness week in the mountains
London's ultimate spin studios
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London's ultimate spin studios
Working out on a stationary bike really shouldn't be this much fun
London's ultimate spin studios
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London's ultimate spin studios
The killer workout for cardio and strength
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The killer workout for cardio and strength
Train smart and efficiently with moves that tick all the boxes
The killer workout for cardio and strength
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The killer workout for cardio and strength
We test Nintendo's Ring Fit Adventure
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We test Nintendo's Ring Fit Adventure
Ladies and gentlemen, the spiritual successor to Wii Fit is here
We test Nintendo's Ring Fit Adventure
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We test Nintendo's Ring Fit Adventure
7 essential resistance band exercises
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7 essential resistance band exercises
You don't need an expensive gym membership for these workouts
7 essential resistance band exercises
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7 essential resistance band exercises
We test UA's HOVR Rise shoe
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We test UA's HOVR Rise shoe
A training shoe best suited for gym workouts and HIIT classes
We test UA's HOVR Rise shoe
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We test UA's HOVR Rise shoe
The ultimate beginner's guide to squats
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The ultimate beginner's guide to squats
How to start doing the movement fitness fans call the "king of exercises"
The ultimate beginner's guide to squats
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The ultimate beginner's guide to squats
The ultimate beginner's gym workout
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The ultimate beginner's gym workout
Walk into the gym like you own the place
The ultimate beginner's gym workout
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The ultimate beginner's gym workout
The best fitness books to train smarter
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The best fitness books to train smarter
Because knowledge is power – as well as strength, speed and endurance
The best fitness books to train smarter
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The best fitness books to train smarter
Feel the beat at NYC's best spin studios
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Feel the beat at NYC's best spin studios
Check out these immersive spin classes in the Big Apple
Feel the beat at NYC's best spin studios
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Feel the beat at NYC's best spin studios
The amazing benefits of cross-training
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The amazing benefits of cross-training
Mixing up your workout routine can do much more than just stop boredom
The amazing benefits of cross-training
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The amazing benefits of cross-training
The new Gymshark X Whitney Simmons range
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The new Gymshark X Whitney Simmons range
Created to have a flattering fit in a classic set of colorways
The new Gymshark X Whitney Simmons range
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The new Gymshark X Whitney Simmons range
Where to get active on National Fitness Day
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Where to get active on National Fitness Day
Free sessions around the country to celebrate the wonderful world of fitness
Where to get active on National Fitness Day
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Where to get active on National Fitness Day
This workout finds London's fittest people
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This workout finds London's fittest people
A four-part workout covering everything from running and rowing to 3 rep max deadlifts
This workout finds London's fittest people
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This workout finds London's fittest people
Beginner's ​CrossFit training diary: Part 2
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Beginner's ​CrossFit training diary: Part 2
Three weeks in and we're only just getting to grips with the acronyms
Beginner's ​CrossFit training diary: Part 2
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Beginner's ​CrossFit training diary: Part 2
The best new fitness tech for smart workouts
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The best new fitness tech for smart workouts
Train like Marty McFly with the latest in digital-age fitness equipment
The best new fitness tech for smart workouts
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The best new fitness tech for smart workouts
The Checklist: Shona McCallin
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The Checklist: Shona McCallin
From favourite places to compete to the items she always carries around in her kit bag
The Checklist: Shona McCallin
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The Checklist: Shona McCallin
Ring Fit Adventure brings yoga to the Switch
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Ring Fit Adventure brings yoga to the Switch
Nintendo wants to make fitness fun (again)
Ring Fit Adventure brings yoga to the Switch
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Ring Fit Adventure brings yoga to the Switch
Barry's Bootcamp Lucky 7 competition
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Barry's Bootcamp Lucky 7 competition
Play the transformation game
Barry's Bootcamp Lucky 7 competition
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Barry's Bootcamp Lucky 7 competition