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Workout

Our workouts section is all about the gym, your home gym setup and amazing cutting edge fitness classes around the world. Don't let fitness get stale with our guides
Essential men’s gym kit 2021
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Essential men’s gym kit 2021
Our updated guide to squatting in style
At-home workouts to watch for free
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At-home workouts to watch for free
Invite the world's best fitness studios into your front room for some at-home sweating
Best London workout classes and studios
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Best London workout classes and studios
Where to go in London for great trainers, smart workouts and fancy spaces
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The best foam rollers 2021
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The best foam rollers 2021
Stretch out those aches with these top foam rollers
The best kettlebells for killer workouts
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The best kettlebells for killer workouts
From beginner to competition level, we run through what to look for
The best kettlebells for killer workouts
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The best kettlebells for killer workouts
The world's best fitness retreats
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The world's best fitness retreats
[Updated November 2019] Escape daily life and get active with these stunning retreats
The world's best fitness retreats
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The world's best fitness retreats
7 essential resistance band exercises
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7 essential resistance band exercises
You don't need an expensive gym membership for these workouts
7 essential resistance band exercises
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7 essential resistance band exercises
The best gym shoes 2021
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The best gym shoes 2021
Fitness footwear for ultimate gains
Home gym equipment for any budget
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Home gym equipment for any budget
All you need to train in the comfort of your own front room or garage
The best gym kit for women
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The best gym kit for women
Top to toe options to up your training game from Lululemon, Reebok, Adidas, Nike and more
The best sports bras for every workout
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The best sports bras for every workout
Our favourite bras tested – plus advice on which compression to choose
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First Look Review: Honor ES
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First Look Review: Honor ES
Sleek, light and a good option if you're looking for workout tools on a budget
First Look Review: Honor ES
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First Look Review: Honor ES
Fiit: Train at home like you're in a studio
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Fiit: Train at home like you're in a studio
The community fitness app that tracks your training from the front room
Fiit: Train at home like you're in a studio
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Fiit: Train at home like you're in a studio
The best sustainable fitness brands
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The best sustainable fitness brands
Fitness and outdoor kit that's as good for the planet as it is for your training
The best sustainable fitness brands
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The best sustainable fitness brands
Massive discount on the Wattbike Icon
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Massive discount on the Wattbike Icon
Take the premium gym experience into your home for a limited time
Massive discount on the Wattbike Icon
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Massive discount on the Wattbike Icon
How to stay active at home
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How to stay active at home
From free Instagram videos to the best at-home fitness equipment
How to stay active at home
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How to stay active at home
The best on demand fitness classes
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The best on demand fitness classes
We run through the top home fitness services to get you training hard
The best on demand fitness classes
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The best on demand fitness classes
The 11 best compression shorts for runners
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The 11 best compression shorts for runners
One of the most debated subjects in fitness that's said to improve blood circulation and increase proprioception
The 11 best compression shorts for runners
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The 11 best compression shorts for runners
7 advanced bodyweight exercises
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7 advanced bodyweight exercises
Take it up a notch with these next-level exercises that use zero equipment
7 advanced bodyweight exercises
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7 advanced bodyweight exercises
The 21 CrossFit WODS you need to know
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The 21 CrossFit WODS you need to know
Updated: From Murph to Fran, we list nineteen of our favourite CrossFit WODs
The 21 CrossFit WODS you need to know
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The 21 CrossFit WODS you need to know
The ultimate TRX leg workout
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The ultimate TRX leg workout
Take your lower body training up a notch
The ultimate TRX leg workout
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The ultimate TRX leg workout
Spotlight on Theragun
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Spotlight on Theragun
What is it, how does it work and is it really as scary as it looks?
Spotlight on Theragun
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Spotlight on Theragun
The ultimate gym bags and rucksacks
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The ultimate gym bags and rucksacks
From lightweight and functional to heavy-duty workout beasts
The ultimate gym bags and rucksacks
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The ultimate gym bags and rucksacks
Try these killer gym workouts
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Try these killer gym workouts
The essential list of workouts you need to know
Try these killer gym workouts
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Try these killer gym workouts
How WHOOP teaches you to listen to your body
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How WHOOP teaches you to listen to your body
Sponsored: We look at how this wearable can help improve your performance and recovery
How WHOOP teaches you to listen to your body
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How WHOOP teaches you to listen to your body
The world's best fitness competitions
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The world's best fitness competitions
Climb, lift, throw and carry your way to victory in these international fitness challenges
The world's best fitness competitions
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The world's best fitness competitions
Get pull-up ripped from the front room
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Get pull-up ripped from the front room
The ultimate piece of fitness kit for a killer workout in your own home
Get pull-up ripped from the front room
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Get pull-up ripped from the front room
The Checklist: Ben Coomber
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The Checklist: Ben Coomber
Nutritionist, coach, trainer, podcaster and international speaker
The Checklist: Ben Coomber
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The Checklist: Ben Coomber
9 ultimate workout apps to download
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9 ultimate workout apps to download
Detailed workout guides, meet-ups with social groups or TV-training at home
9 ultimate workout apps to download
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9 ultimate workout apps to download
Train harder with adult gymnastics
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Train harder with adult gymnastics
How to start, what the key skills are and where you need to go to do it safely
Train harder with adult gymnastics
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Train harder with adult gymnastics
London's latest boxing and strength workout
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London's latest boxing and strength workout
Punch, lift and row your way to next-level fitness
London's latest boxing and strength workout
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London's latest boxing and strength workout
Buy the best female compression gear
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Buy the best female compression gear
Better recovery, lactic acid removal and oxygen uptake – we'll take that!
Buy the best female compression gear
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Buy the best female compression gear
Beginner's ​CrossFit training diary: Part 3
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Beginner's ​CrossFit training diary: Part 3
With Fundamentals done, it's time to start playing with the big boys and girls
Beginner's ​CrossFit training diary: Part 3
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Beginner's ​CrossFit training diary: Part 3
Perfect leggings for training hard
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Perfect leggings for training hard
Squat rack, spin class or stretching – give it 100% with the right piece of kit for your training
Perfect leggings for training hard
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Perfect leggings for training hard
Black Friday sports watch deals
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Black Friday sports watch deals
It's time to get that wearable you've been after at a discount price
Black Friday sports watch deals
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Black Friday sports watch deals
How many workout reps you should be doing
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How many workout reps you should be doing
5 x 5, 4 x 8 or something else entirely? Here's what you need to know about rep ranges
How many workout reps you should be doing
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How many workout reps you should be doing
​The ultimate strength and stamina workout
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​The ultimate strength and stamina workout
Try out this workout to increase your ability to train longer and harder
​The ultimate strength and stamina workout
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​The ultimate strength and stamina workout
1Rebel takes on Peloton with home spin
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1Rebel takes on Peloton with home spin
How will the London-based studio compare against the global leader?
1Rebel takes on Peloton with home spin
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1Rebel takes on Peloton with home spin
8 tests to see how fit you really are
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8 tests to see how fit you really are
Test yourself against the most popular measurements used by athletes and coaches
8 tests to see how fit you really are
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8 tests to see how fit you really are
The best fitness trackers and smartwatches
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The best fitness trackers and smartwatches
Sporty watches and fitness bands to keep you motivated in the gym and out on the trails
The best fitness trackers and smartwatches
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The best fitness trackers and smartwatches
The Battle Cancer team workouts
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The Battle Cancer team workouts
Grab your mates and try out these killer workouts from Battle Cancer London
The Battle Cancer team workouts
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The Battle Cancer team workouts
The best gym weight lifting accessories
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The best gym weight lifting accessories
Maximise your gains with the right weight training kit
The best gym weight lifting accessories
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The best gym weight lifting accessories
Book a luxury fitness week in the mountains
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Book a luxury fitness week in the mountains
Everything from cycling and hiking to Tabata, circuits, Pilates and yoga
Book a luxury fitness week in the mountains
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Book a luxury fitness week in the mountains
London's ultimate spin studios
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London's ultimate spin studios
Working out on a stationary bike really shouldn't be this much fun
London's ultimate spin studios
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London's ultimate spin studios
The killer workout for cardio and strength
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The killer workout for cardio and strength
Train smart and efficiently with moves that tick all the boxes
The killer workout for cardio and strength
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The killer workout for cardio and strength
We test Nintendo's Ring Fit Adventure
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We test Nintendo's Ring Fit Adventure
Ladies and gentlemen, the spiritual successor to Wii Fit is here
We test Nintendo's Ring Fit Adventure
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We test Nintendo's Ring Fit Adventure
We test UA's HOVR Rise shoe
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We test UA's HOVR Rise shoe
A training shoe best suited for gym workouts and HIIT classes
We test UA's HOVR Rise shoe
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We test UA's HOVR Rise shoe
The ultimate beginner's guide to squats
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The ultimate beginner's guide to squats
How to start doing the movement fitness fans call the "king of exercises"
The ultimate beginner's guide to squats
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The ultimate beginner's guide to squats
The ultimate beginner's gym workout
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The ultimate beginner's gym workout
Walk into the gym like you own the place
The ultimate beginner's gym workout
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The ultimate beginner's gym workout
The best fitness books to train smarter
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The best fitness books to train smarter
Because knowledge is power – as well as strength, speed and endurance
The best fitness books to train smarter
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The best fitness books to train smarter
Feel the beat at NYC's best spin studios
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Feel the beat at NYC's best spin studios
Check out these immersive spin classes in the Big Apple
Feel the beat at NYC's best spin studios
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Feel the beat at NYC's best spin studios
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