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Workout

Our workouts section is all about the gym, your home gym setup and amazing cutting edge fitness classes around the world. Don't let fitness get stale with our guides
8 ultimate workout apps to download
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8 ultimate workout apps to download
Detailed workout guides, meet-ups with social groups or train in front of the TV at home
This workout finds London's fittest people
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This workout finds London's fittest people
A four-part workout covering everything from running and rowing to 3 rep max deadlifts
The world's best fitness retreats
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The world's best fitness retreats
Escape daily life and get active with these stunning retreats
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We rolled with the best foam rollers
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We rolled with the best foam rollers
Stretch out those aches with these top foam rollers
A buyer’s guide to kettlebells
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A buyer’s guide to kettlebells
From beginner to competition level, we run through what to look for
A buyer’s guide to kettlebells
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A buyer’s guide to kettlebells
The world's best fitness retreats
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The world's best fitness retreats
Escape daily life and get active with these stunning retreats
The world's best fitness retreats
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The world's best fitness retreats
The 14 CrossFit WODS you need to know
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The 14 CrossFit WODS you need to know
Updated: From Murph to Fran, we list fourteen of our favourite CrossFit WODs
The 14 CrossFit WODS you need to know
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The 14 CrossFit WODS you need to know
UA HOVR Apex is built for cross training
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UA HOVR Apex is built for cross training
Designed to offer comfort and support when training across multiple disciplines
Home gym equipment for any budget
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Home gym equipment for any budget
All you need to train in the comfort of your own front room or garage
The best gym kit for women
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The best gym kit for women
Top to toe options to up your training game from Lululemon, Reebok, Adidas, Nike and more
The best sports bras for your next workout
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The best sports bras for your next workout
Our favourite bras tested – plus advice on which compression to choose
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Beginners ​CrossFit training diary: Part 2
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Beginners ​CrossFit training diary: Part 2
Three weeks in and we're only just getting to grips with the acronyms
Beginners ​CrossFit training diary: Part 2
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Beginners ​CrossFit training diary: Part 2
The best fitness tech for smart workouts
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The best fitness tech for smart workouts
Train like Marty McFly with the latest in digital-age fitness equipment
The best fitness tech for smart workouts
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The best fitness tech for smart workouts
The Checklist: Shona McCallin
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The Checklist: Shona McCallin
From favorite places to compete to the items she always carries around in her kit bag
The Checklist: Shona McCallin
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The Checklist: Shona McCallin
Ring Fit Adventure brings yoga to the Switch
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Ring Fit Adventure brings yoga to the Switch
Nintendo wants to make fitness fun (again)
Ring Fit Adventure brings yoga to the Switch
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Ring Fit Adventure brings yoga to the Switch
The best sustainable fitness brands
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The best sustainable fitness brands
Fitness and outdoor kit that's as good for the planet as it is for your training
The best sustainable fitness brands
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The best sustainable fitness brands
Barry's Bootcamp Lucky 7 competition
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Barry's Bootcamp Lucky 7 competition
Play the transformation game
Barry's Bootcamp Lucky 7 competition
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Barry's Bootcamp Lucky 7 competition
The fitness festival trend
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The fitness festival trend
From weekend running festivals to full-day workout experiences, we discuss the good and the bad
The fitness festival trend
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The fitness festival trend
CrossFit: A beginner's training diary
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CrossFit: A beginner's training diary
Learning the ropes, kettlebells and bars at London's famous CrossFit box
CrossFit: A beginner's training diary
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CrossFit: A beginner's training diary
Personal Trainers: The zero BS guide
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Personal Trainers: The zero BS guide
To PT or not to PT? That is the question… (answers include less expensive alternatives)
Personal Trainers: The zero BS guide
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Personal Trainers: The zero BS guide
The new Adidas fitness headphones
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The new Adidas fitness headphones
Sweat-proof and fast charging with fancy knitted features
The new Adidas fitness headphones
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The new Adidas fitness headphones
The best gym shoes for men and women
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The best gym shoes for men and women
Fitness footwear for ultimate gains
The best gym shoes for men and women
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The best gym shoes for men and women
​Fitbit launches new Versa 2 smartwatch
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​Fitbit launches new Versa 2 smartwatch
New smartwatch is big on new software features
​Fitbit launches new Versa 2 smartwatch
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​Fitbit launches new Versa 2 smartwatch
Try this killer team workout class
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Try this killer team workout class
There's no 'I' in team, but there is in training really, really hard
Try this killer team workout class
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Try this killer team workout class
Gymshark launches new workout app
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Gymshark launches new workout app
Detailed workout plans and demonstrations from some of the brand's top athletes
Gymshark launches new workout app
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Gymshark launches new workout app
Buy the best female compression gear
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Buy the best female compression gear
Better recovery, lactic acid removal and oxygen uptake – we'll take that!
Buy the best female compression gear
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Buy the best female compression gear
Fitness books to train better
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Fitness books to train better
Flick through for the ultimate workout inspiration and the smartest training advice
Fitness books to train better
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Fitness books to train better
Advice from a world-class pole vaulter
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Advice from a world-class pole vaulter
The kit, the workouts, the food and the heroes
Advice from a world-class pole vaulter
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Advice from a world-class pole vaulter
Fiit: Train at home like you're in a studio
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Fiit: Train at home like you're in a studio
The community fitness app that tracks your training from the front room
Fiit: Train at home like you're in a studio
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Fiit: Train at home like you're in a studio
This week's compact fitness guide
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This week's compact fitness guide
Half marathons, foam rollers, CrossFit books and the latest TV series on mountain rescues
This week's compact fitness guide
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This week's compact fitness guide
Train better with DNA testing
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Train better with DNA testing
The story behind one of the fitness industry's biggest new trends
Train better with DNA testing
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Train better with DNA testing
Pack smart with the best gym bags
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Pack smart with the best gym bags
From lightweight and functional to heavy-duty workout beasts
Pack smart with the best gym bags
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Pack smart with the best gym bags
We test UA's HOVR Apex shoe
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We test UA's HOVR Apex shoe
A training shoe designed to give a zero-gravity feel whilst eliminating impact
We test UA's HOVR Apex shoe
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We test UA's HOVR Apex shoe
Workout wisdom from a GB long jumper
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Workout wisdom from a GB long jumper
Abigail Irozuru's advice on training, eating and what she carries around in her kitbag
Workout wisdom from a GB long jumper
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Workout wisdom from a GB long jumper
Perfect leggings for training hard
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Perfect leggings for training hard
Squat rack, spin class or stretching – give it 100% with the right piece of kit for your training
Perfect leggings for training hard
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Perfect leggings for training hard
London's best outdoor summer fitness
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London's best outdoor summer fitness
Get out of that basement gym and head outside for some open-air London fitness
London's best outdoor summer fitness
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London's best outdoor summer fitness
Your weekly fitness plans sorted
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Your weekly fitness plans sorted
Your guide to the latest yoga festivals, podcasts, books, documentaries and fitness gear
Your weekly fitness plans sorted
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Your weekly fitness plans sorted
Get pull-up ripped from the front room
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Get pull-up ripped from the front room
The ultimate piece of fitness kit for a killer workout in your own home
Get pull-up ripped from the front room
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Get pull-up ripped from the front room
Team GB skier Rowan Cheshire's kit secrets
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Team GB skier Rowan Cheshire's kit secrets
And Rowan tips the one piece of kit she'd never leave home without
Team GB skier Rowan Cheshire's kit secrets
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Team GB skier Rowan Cheshire's kit secrets
The best personal massagers
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The best personal massagers
Foam rolling is so last year - it's time to take muscle release to the next level
The best personal massagers
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The best personal massagers
Train harder with adult gymnastics
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Train harder with adult gymnastics
How to start, what the key skills are and where you need to go to do it safely
Train harder with adult gymnastics
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Train harder with adult gymnastics
Best London workout classes and studios
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Best London workout classes and studios
Where to go in London for great trainers, smart workouts and fancy spaces
Best London workout classes and studios
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Best London workout classes and studios
A boredom-proof full-body workout
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A boredom-proof full-body workout
We head to the latest boutique studio from 1Rebel for a full-body session
A boredom-proof full-body workout
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A boredom-proof full-body workout
Bitesize fitness info for the week ahead
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Bitesize fitness info for the week ahead
From where to run and work out to the most inspiring things to do whilst lying on the sofa
Bitesize fitness info for the week ahead
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Bitesize fitness info for the week ahead
Get tight with the latest compression shorts
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Get tight with the latest compression shorts
One of the most debated subjects in fitness that's said to improve blood circulation and increase proprioception
Get tight with the latest compression shorts
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Get tight with the latest compression shorts
The secrets of Olympian Moe Sbihi's kit bag
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The secrets of Olympian Moe Sbihi's kit bag
Revealed: The trainers Sbihi won't leave the house without
The secrets of Olympian Moe Sbihi's kit bag
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The secrets of Olympian Moe Sbihi's kit bag
Where to watch the CrossFit games
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Where to watch the CrossFit games
This year has seen a number of changes to the CrossFit Games, including where it will be broadcast
Where to watch the CrossFit games
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Where to watch the CrossFit games
Climb for free with The North Face
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Climb for free with The North Face
A weekend of free urban climbing, live music, food and giveaways at London's Westfield, White City
Climb for free with The North Face
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Climb for free with The North Face
Gymshark’s new gear is bright and seamless
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Gymshark’s new gear is bright and seamless
Make a statement at your next spin class
Gymshark’s new gear is bright and seamless
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Gymshark’s new gear is bright and seamless
Train quickly and efficiently with HIIT
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Train quickly and efficiently with HIIT
The benefits, the risks and everything else you need to know about the hugely popular training style
Train quickly and efficiently with HIIT
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Train quickly and efficiently with HIIT
This week's Long Run fitness guide
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This week's Long Run fitness guide
Essential things to do, watch, listen to, download and sweat at for the days ahead
This week's Long Run fitness guide
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This week's Long Run fitness guide