It’s no surprise that TRX suspension workouts has become increasingly popular over the last couple of years. Without access to…
Guides
The term WOD (Workout of the Day) is well known by CrossFitters around the world as a pre-planned set of…
Battle Cancer is one of the world’s fastest-growing functional fitness events, praised not only for its charitable focus but also…
Bodyweight training is one of the fundamental skills all fitness aficionados should learn. Not only does it mean you can…
Long gone are the days when training at home meant picking up a copy of Jane Fonda’s workout video and…
There’s a lot more to training effectively than just working out. Focussing on one specific area may work if you’re…
Resistance band workouts have seen a growth in popularity over the last two years, largely due to the fact that…
Forming a strong stamina base has a number of benefits for those looking to improve anything from muscle growth to…
The world of health and fitness is well versed in the arrival of products that come with bold new claims…
For some people, staying fit and healthy without leaving the house is easy, for others, the idea of doing exercise…