Whether you’re a fair-weather runner or the kind that can’t go a day without pounding the pavements, there’s one thing…
Author: Georgia Scarr
Georgia Scarr
Georgia is a freelance health and fitness journalist who has written for publications including Runner's World, Men's Health, Metro.co.uk and Wareable. Always up for a challenge, she has taken on endurance events like marathons and a half-Ironman, and is now flipping her fitness life upside down (literally) with intense gymnastics training. Georgia is fascinated in the nerdier aspects of training, like workout stats, biomechanics and shoe technology.
Compression gear is an apparel trend that’s sticking around, so we don’t blame you for wanting to get on board.…
Leggings are an essential piece of kit for anyone hitting the gym, whether you’re a hardcore lifter, HIIT fiend, yoga…
Good quality yoga pants are a must for any sort of class – your mid-yoga chill will be thoroughly tainted…
The sports bra is an essential for every workout, whether you’re a weekend warrior, post-work Pilates lover or hardcore runner.…
Open any fitness magazine or workout plan, and two ubiquitous words will stare you in the face: reps and sets.…
There are many divides in the running world: trail or road, sprinting or long distance, minimal shoes versus stability shoes,…
In the digital age, where there’s an answer to almost every question possible at the click of a smartphone screen,…
Whether you’re a visitor or born and bred Londoner, there’s no better way to tour the city than by running…
Whether it’s wind, rain, sweat or big pointy rocks, when you head into the great outdoors you need to make…