There’s nothing like a heart-racing, leg-pumping spin class to get you energised and ramp up those endorphins for an epic…
Author: Georgia Scarr
Online yoga classes enable you to get a decent yoga session in wherever you are – and there’s plenty of…
Running has enormous appeal: it’s cheap, accessible and doesn’t require an expensive gym membership. But while it’s the perfect budget-friendly…
The sun is shining, it’s gloriously warm and you’re off to work out in a dark windowless room. Not the…
We all want to be our best when it comes to fitness. Whether that looks like squatting your bodyweight, running…
Think ‘festival’ and many would traditionally think a long weekend of debauchery, loud music, questionable outfits and disregard for personal…
It’s one of the biggest trends in health and fitness at the moment, but is DNA testing really the silver…
It’s Sunday! You made it through another week of office politics, sweaty public transport and a few workouts on the…
Since podcasts have boomed over the last few years, ones about health and fitness have sprung up everywhere. It’s no…
HIIT workouts are everywhere – in high street gym chains, in boutique studios, on apps and in fitness magazines. But…