Deciding on a training plan can be a tricky process, especially if you’re new to the world of fitness. The…
Guides
It’s been another month at CrossFit – and one where things have really ramped up. I’ve lost my L plates.…
In this week’s Checklist interview we speak to Ben Coomber, a man whose journey through health and fitness has seen…
If you hear ‘gymnastics’ you might immediately think of Olympic legends like Simone Biles or Beth Tweddle flying through the…
Open any fitness magazine or workout plan, and two ubiquitous words will stare you in the face: reps and sets.…
‘Being fit’ is a term used in many ways but measuring how fit you actually are is largely dependent on…
When it comes to fitness, there are few answers that suit everyone, but the benefits of cross-training have long been…
Although its rise in popularity over the last two decades, CrossFit is a complex beast. For people sat on the…
I’ve been at CrossFit London for a few weeks now; trying to uncover the essence of the popular workout format…
When it comes to exercises there aren’t many as important to have in your workout armoury as the squat. Known…