When making the transition from road running or shorter trails to endurance challenges, the need to carry essential kit and…
Author: Kieran Alger
Kieran Alger, Tom Wheatley
A borderline obsessed ultra runner, Kieran Alger covers all things running, health, fitness, sports and technology. You'll often find him wearing two running watches, eating the latest energy gels and using the latest technology to hack his health, fitness and running form in search of marginal gains.
Staying well hydrated when you’re running is a no brainer – and buying a top hydration pack is generally the…
‘Being fit’ is a term used in many ways but measuring how fit you actually are is largely dependent on…
One glance at the queues for pre-race portable toilets at any big run is all the evidence you need to…
If your two-footed or two-wheeled exercise efforts last longer than 90 minutes, you’re going to need a source of energy…
Big city marathons don’t come much bigger than the cinematic 26.2 miles around the streets of the Big Apple. One…
The way we work out has been transformed by tech. From yoga to boxing, virtually every type of exercise now…
Get into a conversation about feats of ultra endurance and it’s usually not long before someone mentions a friend who’s…
Whether you run, ride, swim or hike, science tells us that hydration and performance go hand in hand. Just 5%…
One of the beautiful things about running is that in its purest form, it doesn’t require much kit. That all…