Deciding on a training plan can be a tricky process, especially if you’re new to the world of fitness. The…
Workout
If there’s one workout you should be doing regularly, it’s the pull-up. Known as one of the more challenging (read:…
It’s been another month at CrossFit – and one where things have really ramped up. I’ve lost my L plates.…
In this week’s Checklist interview we speak to Ben Coomber, a man whose journey through health and fitness has seen…
Downloading a top workout app can turn your smartphone or tablet into the ultimate fitness tool. We’ve selected eight of…
If you’re more of a “hit the pool for a few laps then run to the beach” holidaymaker than a…
If you hear ‘gymnastics’ you might immediately think of Olympic legends like Simone Biles or Beth Tweddle flying through the…
Venturing into the world of activewear can be overwhelming. You pop into your sports shop of choice to pick up…
It’s no secret that boxing workouts are ridiculously good for fitness. Not surprising when you’re trying to avoid someone throwing…
Compression gear is an apparel trend that’s sticking around, so we don’t blame you for wanting to get on board.…