The benefits of adding in flexibility, mobility and yoga into your training are enormous. Not only does it help to…
Guides
Despite signing up with all the best intentions, sometimes actually getting to a yoga class can be the biggest challenge.…
Whether you’re new to yoga or not, one thing you’ll probably have noticed already is that there is far more…
Whether you’re keen to get into yoga, starting out, or you’ve been downward dogging for years, establishing an independent home…
Whether you’re a devoted yogi or not, when the class description reads “a state of conscious deep sleep” it’s natural…
As a modern practise rooted in over 5,000 years of ancient Indian tradition, yoga has proven itself a serious business,…
There are many misconceptions when it comes to yoga. It’s not uncommon for people to think of it as a…