Get fit at home – all the workouts you can do for free | Instagram, Facebook and YouTube

Invite the world's best fitness studios into your front room for some at-home sweating
At-home workouts to watch for free

Long gone are the days when training at home meant picking up a copy of Jane Fonda's workout video and suitably ridiculous outfit (although to be honest it looks like a fairly tough workout). Now you can stream sessions from gyms and trainers all over the world in an instant.

Whether you want the latest live sessions from your favourite local studio or you're looking for inspiration from top trainers across the globe, Instagram has it all, with sessions covering everything from beginner options to highly specialised workouts for specific muscle groups or sports.

To save you time trawling through the thousands of Instagram videos, we've done the hard work for you. Get your gym kit on, set up your phone or iPad and start sweating.


If you're looking for some great ideas from training at home then Gymshark is well worth taking a look at. Not only is it posting a series of home workouts its Instagram page – including some creative ways to add weight with home equipment – but it's also offering free access at the moment to its training app containing hundreds of workout guides.

The Foundry

We love the crew over at the Foundry and we were more than a little bit pleased when we found out that they were launching live workouts. If you haven't already heard of the London-based studio, expect killer workouts, amazing trainers, a great range of exercises and some aching limbs come tomorrow.

Sweat It

One of our favourite London studios, Sweat It has launched a series of home workouts entitle 'Homework'. The individual sessions focus on different body parts and take place live at 11.30 and 17.30 throughout the week. Just follow the Instagram account to find out what sessions are running for the following week.


Digme is one of the UK's leading boutique studio brands at the moment and offers a range of impressive classes across its various studios. The at-home series of workouts offers sessions of varying length across the week ranging from yoga to full-body HIIT. Follow on Instagram to get updates of the schedule and check out what you're missing.

Barry's Bootcamp

There was no way we could leave out Barry's when it comes to a fitness guide and whether you're a full-blown fan missing your studio fix or you've been desperate to see what all the fuss is about, the IGTV series of works will have you covered. Also a great chance to check out sessions from some of Barry's trainers from around the world – for free.


If you've ever wanted to see what it's like to train at Equinox, you're probably not alone. The premium fitness brand offers some of the best locations around the world featuring some of the best trainers you're going to find. Now you can take on Equinox workouts from the comfort of your own from room. Well, comfortable until you've started doing some of them that is.

Orange Theory

Orange Theory's at-home series of workouts are perfect if you're after clearly explained exercises. For beginners the detail in running through the sessions is excellent and there's a clever focus on using household equipment to replicate weights you'd use in the gym.


Frame doesn't just do great workout sessions, it also makes them ridiculously fun. Its series of IGTV workouts are just what you need when you're stuck indoors and want to enjoy your training session. Expect retro outfits, 80s music and the kind of uplifting trainers the world needs right now.

Joe Wicks P.E.

One for the family, although to be honest anybody can do them and still get a nice, enjoyable workout. Joe's series of free P.E. sessions are designed to keep the younger members of the family fit and active while they're not at school. As with all of Joe's workouts, they're fun, so you can happily go back for the next one each day without dreading it.

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